My introduction to Doctors Chris and Xan was watching Operation Ouch when the children were little. They’ve nailed making health issues interesting and accessible, and – more often than not – funny.

The twins have touched on olive oil’s health benefits in their programmes Trust Me I’m a Doctor and What’s Up Docs exploring it as part of their real food vs ultra processed foods. The findings they present is the positive impact of extra virgin olive oil on overall health, offering benefits like protecting the heart, improving memory and reducing chronic inflammation.

Lots of my customers are taking a tot of olive oil in the morning to set themselves up for the day, enjoying feeling improvements to their digestive system. Others take their dose at bedtime because they find that they wake up with a digestive system that’s functioning better.

Cheers!